Tag Archives: Stretching

Stretching exercise for sciatica from spinal stenosis: back flexion

Posted on December 26, 2012 by admin

This exercise targets: sciatica pain caused by spinal stenosis For this exercise, you will need: an exercise mat Rest your head and back on the exercise mat, hold your knees together and bent, and place your feet flat on the … Continue reading →

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Relieve Low Back Stiffness with Hip Flexor Stretching

Posted on November 25, 2012 by admin

Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to release the hip flexor muscles using a body rolling ball.Video Rating: 5 / 5

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Low Back Pain Remedy: Stretching Exercise for Painful Low Back

Posted on December 16, 2011 by admin

Start or join the discussion about this video on bit.ly Great low back stretching exercise to relieve low back pain. Visit www.SteadyHealth.comVideo Rating: 4 / 5

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Massage, Active Isolated Stretching Upper Back, Shoulders & Neck

Posted on June 1, 2011 by admin

Pain Relief of Upper Back, Shoulders & Neck using Active Isolated Stretching with John Howard, instructor at ASHA School of Massage

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Carpal Tunnel Stretching Exercises – Relief without Surgery

Posted on April 16, 2011 by admin

Debbie tells her story of Natural Carpal Tunnel Pain Relief using passive stretching exercise while sleeping. Learn more and order today for .95 www.mycarpaltunnel.com All Natural – Safe – Hand Stretching Exercise Therapy – Relieves worst symptoms of Carpal Tunnel … Continue reading →

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