Tag Archives: stretch

Better Back Exercise #9 – Hip Stretch & Rotation

Posted on February 24, 2013 by admin

Exercise for stretching & loosening the hip and groin areas to help with sciatica treatment and back pain relief

Posted in "Pain Relief" | Tagged Back, Better, Exercise, Rotation, stretch | 10 Comments

Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Posted on December 17, 2012 by admin

Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with … Continue reading →

Posted in "Pain Relief" | Tagged Back, Lower, Pain, Pose, stretch, Yoga | 25 Comments

Seated Psoas Stretch

Posted on November 2, 2012 by admin

A clear description of how to release the Psoas muscle in an easy and comfortable way. This version of the stretch is more suitable for people with acute lower back pain, although the stretch should not be used if pain … Continue reading →

Posted in "Pain Relief" | Tagged Psoas, Seated, stretch | 12 Comments

Low Back / Sciatic Relief Stretch You Can Do At Home Or Work

Posted on October 21, 2012 by admin

If you have lower back (lumbar) or sciatic pain, weakness or stress throughout the day, this is an easy stretch you can do right in your chair at work or at home, that will help strengthen and stabilize those areas … Continue reading →

Posted in "Pain Relief" | Tagged Back, Home, Relief, Sciatic, stretch, Work | 14 Comments

Voorhees Massage Therapy Self Neck SCM stretch

Posted on October 6, 2012 by admin

From looking down, having bad posture, or reaching forward all day, your neck muscles in the front get tight. This stretch will help you be able to turn your head much farther and reduce your neck stiffness and pain. Pay … Continue reading →

Posted in "Pain Relief" | Tagged Massage, Neck, Self, stretch, Therapy, Voorhees | 1 Comment