If you have lower back (lumbar) or sciatic pain, weakness or stress throughout the day, this is an easy stretch you can do right in your chair at work or at home, that will help strengthen and stabilize those areas for you. For more information on stretches you can do, check out the exercises and stretches on our website at www.circlechiropracticcenter.com! To ask Dr. Christopher Frey a question about stretches or other health related questions, please check out our website and send us an email! (Or email us directly at circlechiro@gmail.com) For more information about this particular video, and sciatica, check out Doc’s blog: circlechiro.wordpress.com