Tag Archives: Lower

Top 3 Exercises For Lower Back Arthritis, Stenosis, DDD.

Posted on July 30, 2011 by admin

Created on November 1, 2010 using FlipShare.

Posted in "Pain Relief" | Tagged , , , , , | 1 Comment

Lower Back Exercises at Home: Lower Back Strengthening Workout

Posted on July 11, 2011 by admin

Start or join the discussion about this video on bit.ly Great lower back strengthening exercise you can perform at home – this exercise can be also performed on exercise mat, but the effect is much better if working out on … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , | Comments Off on Lower Back Exercises at Home: Lower Back Strengthening Workout

Exercises to Reduce Back Pain : How to Relax Your Lower Back

Posted on June 29, 2011 by admin

Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , | 16 Comments

Yoga for Lower Back Pain : Check-up Before Trying Yoga for Back Pain

Posted on June 23, 2011 by admin

Learn why to get a checkup first when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , , | 6 Comments

Yoga for Lower Back Pain : Mountain Yoga Pose for Lower Back Pain

Posted on June 23, 2011 by admin

Learn how to do the mountain pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , | 13 Comments