Tag Archives: Yoga

Yoga Foundations Class- Sivananda flow – 57 Minutes – Intermediate to Advanced

Posted on January 3, 2013 by admin

DVD, add to cart: yogayak.com – .95 for 2 full classes on one DVD disk. Free Shipping. Free download: yogayak.com This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, … Continue reading →

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VINYASA YOGA: Cure Your Lower Back Pain

Posted on December 25, 2012 by admin

www.SaraAvantStover.com Secrets for feminine radiance from Sara Avant Stover of The Way of the Happy Woman. Get her free instant access download “Yoga for Real Women” at the URL above. Get relief from lower back pain through alternately stretching and … Continue reading →

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Yoga for Lower Back Pain : Cat Stretch Yoga Pose for Lower Back Pain

Posted on December 17, 2012 by admin

Learn how to do the cat stretch pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with … Continue reading →

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Prenatal Back Relief – Inside Yoga Today Ep. 8

Posted on September 24, 2012 by admin

Sarah Kline leads a short sequence designed to relieve lower back pain in late stages of pregnancy.

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Yoga – Freedom from Back Pain part a

Posted on September 3, 2012 by admin

Practice sequence from Lighten Up! Yoga’s Freedom from Back Pain DVD with Lillah Schwartz. This YouTuber strongly recommends purchasing the full Lighten Up! Yoga back care DVD’s here: www.lightenupyoga.com For more helpful videos, visit Lillah’s YouTube channel: www.youtube.com Visit Lillah’s … Continue reading →

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