Tag Archives: stretch

The 3-in-1 Stretch: Shoulder, Upper Back and Pecs

Posted on August 17, 2012 by admin

www.vsmc.com.au Stretch 3 Areas with 1 Movement Stretching your shoulder can be difficult at the best of times. Here is a stretch used by Chris Williams, VIS Athlete in Archery who needs to keep his upper body flexible at all … Continue reading →

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Cat Stretch for lower back pain

Posted on January 18, 2012 by admin

Cat stretch with registered Osteopath Jonathan Boxall , BA (Hons), BSc (Hons) Ost, DO www.exeterosteopath.co.uk The video gives a clear demonstration of how to safely stretch the lower lumbar spine, which can be helpful in the relief of lower back … Continue reading →

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7: Calf Step Stretch Fixes Low Back Pain

Posted on June 4, 2011 by admin

Tight, calf muscles, calves, cause lots of low back pain. Drastically reduce or eliminate your back pain by stretching your calves, frequently. Thes are my favourite calf stretches, the Calf Step Stretch. Do lots of them & be AMAZED by … Continue reading →

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Sciatica Treatment: Sciatica Nerve Pain Exercise and Stretch (Sciatica Legs and Back)

Posted on May 30, 2011 by admin

Start or join the discussion about this video on bit.ly Great stretching exercise if you have problems with sciatica. Visit www.SteadyHealth.com for more info.

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Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

Posted on April 27, 2011 by admin

Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray … Continue reading →

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