Tag Archives: Singapore

Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video

Posted on April 23, 2012 by admin

Singapore Pilates Central’s variety of Pilates Classes feature the use of small apparatus such as short foam rollers to lengthen the spine and introduce “space” in the joints. Foam roller exercises are good pain relief for the back, neck and … Continue reading →

Posted in "Pain Relief" | Tagged , , , , , , , , , , | Comments Off on Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video

Singapore Pilates Central Knee Pain Relief Exercise 1

Posted on May 1, 2011 by admin

Singapore Pilates Central gives you a step by step video on how to tackle knee pain by using simple knee pain relief exercises you can do at home or on the go. Pilates for knee pain relief teaches you how … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , , | Comments Off on Singapore Pilates Central Knee Pain Relief Exercise 1