Tag Archives: Pilates

Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video

Singapore Pilates Central’s variety of Pilates Classes feature the use of small apparatus such as short foam rollers to lengthen the spine and introduce “space” in the joints. Foam roller exercises are good pain relief for the back, neck and … Continue reading

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Singapore Pilates Central Knee Pain Relief Exercise 1

Singapore Pilates Central gives you a step by step video on how to tackle knee pain by using simple knee pain relief exercises you can do at home or on the go. Pilates for knee pain relief teaches you how … Continue reading

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Hot Tips on Choosing the Right Pilates Studio – Part 3: Pilates Studios in Pain Relief Work

Hot Tips on Choosing the Right Pilates Studio – Part 3: Pilates Studios in Pain Relief Work Article by Joanna In part 1 of the article, I talked about self assessment before choosing … Continue reading

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What is Pilates? Is it Right for Shoulder Pain and Neck Pain Relief?

What is Pilates? Is it Right for Shoulder Pain and Neck Pain Relief? Article by Joanna If you are suffering from neck pain or shoulder pain, you may think you are destined to … Continue reading

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