Tag Archives: intro

Intro to the Essentrics Workout

Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.

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Pain Intro – Dr von Peters – megapainrelief.wmv

Pain relief for those with acute, chronic or intractable pain.Video Rating: 0 / 5

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How I Ended My Lower Back Pain – Part 1: Intro

At 57 years of age, I have finally eliminated my back pain. I have suffered with this terrible pain for about 8 years. Now it’s gone. This video will give you some background. The 9 additional videos in this series … Continue reading

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“Living Naturally” – An intro to qigong and Tui na

Chinese techniques of movement and massage can help alleviate aches, pains and stress and promote good health. During a recent “Living Naturally” discussion at Bastyr Center for Natural Health in Seattle, Dr. Benjamin Apichai gives an overview of two techniques … Continue reading

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