Tag Archives: Exercises

Exercises for upper back pain

Posted on July 13, 2012 by admin

www.bodygeometry.net Relief from upper and lower back pain – find out what’s the root of your problem! I give some theory with a simple exercise you can do often to get some relief right away. For more info and videos, … Continue reading →

Posted in "Pain Relief" | Tagged Back, Exercises, Pain, Upper | 25 Comments

McKenzie Exercises (Rare Added Posture Features)

Posted on April 24, 2012 by admin

www.posturevideos.com Dr Paula reviews advanced McKenzie exercises for those with a lumbar disc herniation.Video Rating: 4 / 5

Posted in "Pain Relief" | Tagged Added, Exercises, Features, McKenzie, Posture, Rare | 11 Comments

Singapore Pilates Short Foam Roller Exercises for Back Pain & Neck Pain Release Video

Posted on April 23, 2012 by admin

Singapore Pilates Central’s variety of Pilates Classes feature the use of small apparatus such as short foam rollers to lengthen the spine and introduce “space” in the joints. Foam roller exercises are good pain relief for the back, neck and … Continue reading →

Posted in "Pain Relief" | Tagged Back, Exercises, Foam, Neck, Pain, Pilates, Release, Roller, Short, Singapore, Video | Comments Off

Reduce Knee Pain With These Exercises! (Part 2 of 2)

Posted on March 6, 2012 by admin

fitness.mercola.com Learn exercises that will help reduce knee pain. (Part 2 of 2)Video Rating: 5 / 5

Posted in "Pain Relief" | Tagged Exercises, Knee, Pain, Part, Reduce, These | 5 Comments

RSI – Repetitive Strain Injury – Basic UnderArm Exercises

Posted on February 8, 2012 by admin

In this video I cover a few underarm exercises and stretches. You’d be amazed at how much you can accomplish with just a regular tennis ball!

Posted in "Pain Relief" | Tagged Basic, Exercises, Injury, Repetitive, Strain, UnderArm | Comments Off