Tag Archives: Exercise

Scapular Retraction Exercise for Relief of Headaches

www.myventurachiropractor.com Dr. Jamie Phillips, a Ventura Chiropractor, highlights a scapular retraction exercise that will improve posture and help reduce cervical tension headaches.Video Rating: 5 / 5

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Upper Back Pain Relief – Without Medication Or Exercise

Upper Back Pain Relief – Without Medication Or Exercise Did you know that your upper back is the most complex area of your spine? Most of us think that upper back pain is caused by injuries or trauma, but just … Continue reading

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Aquatic Arthritis Exercises for Arthritis Pain Treatment : Variation of the Shoulder Hug Exercise

Learn a variation of the “shoulder hug”aquatic arthritis exercise for arthritis shoulder pain treatment in this free aquatic treatment video. Expert: Rotem Agame Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated … Continue reading

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Pain Relief Therapy through Exercise and Dietary Changes

Pain Relief Therapy through Exercise and Dietary Changes To avoid physical pain, most people usually avoid engaging in strenuous activities and vigorous movements of the body.  However, inactivity may actually worsen the condition and result in more pain in the … Continue reading

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Exercise Treatments for Arthritis Pain Relief : Strengthening the Hip & Knee Joint: Exercise Treatment for Arthritis Pain Relief

Learn how to relieve arthritis pain in the hip & knee with strengthening exercise treatments in this free online video clip.

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