Singapore Pilates Central gives you a step by step video on how to tackle knee pain by using simple knee pain relief exercises you can do at home or on the go. Pilates for knee pain relief teaches you how to track your knees correctly, engage and draw up the knee cap or patella to avoid further aggravation of the pain. Stop pain in the knee instantly by trying out these easy-to-do knee pain exercises today! Learn more about how you can help your knee pain issue @ www.pilatescentral.com.sg