Lower Back Pain with Yoga Part 2
Article by Glen Wood – The Yoga Teacher
Treatment
Treatment may vary from simple stretching exercises to the massage therapy and acupuncture therapy. Lower Back Pain Exercises and their benefits are very important for the treatment of back pain and the strengthening of the back muscles. Every one’s life style is different and hence the treatment of back pain lower right side is also different for every one. The treatment recommended depends upon the intensity and scale of pain. Therefore, if you are looking for the best lower back pain relief treatment, you are recommended to go for a back pain therapy with positive thoughts. Traction treatments are also one of the ways of treating lower back pain, and can give wonderful results. In particular an Inversion Table is worth consideration.
Yoga
If you are not in the habit of exercising daily, you may start with trying yoga or some light stretching exercises. Yoga or light stretches as daily exercises does a lot of good to your muscles.
Cobra Pose – Bhujangasana
Translation: Cobra Pose
From a prone position place the hands down under the shoulders, or farther away from your body depending on your spines flexibility, and raise the upper body. Push the legs together if you wish to engage the lower back and gluteuls. Leave the legs slightly open if you want a deeper stretch.
Tips for Cobra Pose
It can be quite hard on the arms when this posture is held. Try different positions with the arms. Allow a slight bend, straighten or do a combination of both.
Holding Cobra can be a good way to open the smaller muscles in the spine before starting a sequence of Sun Salutations.
Benefits of Cobra Pose
This pose increases the flexibility of the spine. It can also strengthen the spine.
Healing effects
When done mildly the cobra pose can help relieve and even heal bulging discs in the lower back. However raising too high will aggravate the issue. So when performing this pose for healing remember to raise into mild discomfort and no further.
Simple Exercises for Back Pain
A quick, simple exercise for back pain are three little exercises in one. Starting in Pose of a Child, then to Cat then into Cobra. Do this in a fluid movement if you can for a couple of minutes. Doing this a few times a day gently will begin to open up the joints and create the space needed between them.
About the Author
Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder or back pain with yoga. He is dedicated to unlocking the Real Secrets of Back, Neck and Shoulder Pain.To help you further with your back, neck and shoulder pain you need to sign up for your FREE “Yoga and You” report at http://www.YogaTeachingwithGlen.com