5 Tips to Relieve Back Pain
Article by Ken
As you grow up, you will begin to encounter some of the aches and pains that come with daily life and aging. You might have seen your grandparents experiencing such symptoms and you might have also experienced some of them yourself. Back pain is probably one of the most common issues that people need to deal with on a daily basis. Before we get to the gist of this report, it is crucial that we examine some of the main causes of back pain. While the cause may vary among individuals, there are some common factors.
Bad posture is a common factor of back pain. If you are one of those who walk with a slight hunch or stand with a poor posture, you will certainly experience back pain as you begin to age. Wearing the wrong shoes is also another factor. People who wear high heels or have hard soles are more likely to experience back pain. Now that we have identified the causes of back pain, we shall now move on the solutions.
Correct Your PostureIn the first paragraph, we have talked about the impact of bad posture on one’s health. The way you walk, stand and carry yourself each day can determine if you are going to develop back pain later in life or not. Your back is meant to be erect and that means you should always be standing straight and not hunching in or hunching back. Your back must not be bowed. It must be erect to support your body weight correctly. Also, you must never slouch to avoid putting too much pressure on your lower back. Slouching can lead to many aches and pains in the lower lumbar region over time. When you are sitting, always attempt to sit up straight and where possible, use an ergonomic chair when you are working in the office.
Practice YogaAs you age, it will be more challenging to maintain a perfect health. At this point, you may hear people complaining that their body is beginning to crack and their joints, limbs and muscles are beginning to show signs of wear and tear over the years. Acquiring a healthy regimen such as yoga will help you to stretch your muscles out regularly and aid in daily relaxation. By practicing yoga on a weekly or daily basis, you can stretch your muscles, improve circulation, relieve stress and reduce back aches. Stress from work can also contribute to back pain and aches as it triggers your body to react negatively to psychological reaction and blood pressure to increase. Yoga practice can improve the way your body functions.
Consult Your Doctor OftenIt has always been said that prevention is better than cure. Sometimes, even getting yourself the best back massager might not be sufficient to do the trick if the symptoms are serious. Early symptoms of back pain, if not treated quickly in its initial stage, can lead to further complications in the future. Thus, it is very important that you consult a professional chiropractor whenever you feel pain on your back and your spine. It is always a good idea to talk to your doctor regarding your back pain. A doctor will be able to recommend whether a surgery is needed or if drug administration will suffice. The right doctor will be able to advise you on which body motions are going to make things worse and which ones are okay. The doctor may also give you certain weight restrictions, which means you will not be able to pick things up like you usually do. This is done to prevent you from putting too much strain on your back. Keep in mind that when you absolutely need to lift some heavy objects, always lift with your legs and with your back. When consulting a doctor, always maintain a clear communication so that you understand that you are getting what you need and make sure you see your doctor on a regular basis.
Sleep RightChoosing the right mattress can go a long way in helping you prevent back pain. If the bed or mattress that you sleep on is too hard or too soft, it can be detrimental to your spine alignment. That is why it is so crucial to select memory foam mattresses these days to protect your spine. As they are gentle to both your back and your spine, they have certainly gained popularities in recent years.
Practice Good Back Pain TherapyThere are some really good back pain therapy methods that you can practice at home to relieve back pain. The first step will be to stretch and loosen up your muscles since most back pain are caused by twisted or knotted muscles. When stretching, it is advisable to do it with an exercise ball. Put your feet flat on the floor about shoulder width apart and then, lean back slowly until you draw yourself to a position almost parallel to the ground. Hold this position for about thirty seconds and then slowly sit up. However, for problems that are much more severe like herniated discs, you will need to consult the professionals.
By following all the steps above, you should be able to seek relief from your back pain in no time. Imagine yourself with a healthier body a few years down the road. This will be the best decision you have ever made in your life.
About the Author
Ken is the co-owner of http://amazinglycheap.net. Click here to read about the best therapeutic massager in the marketplace.