Tag Archives: Tight

Inner Knee Pain Running or Sitting Caused by Tight Adductor Muscles

Posted on January 30, 2013 by admin

Learn the causes and treatment for Inner, medial, inside knee pain running, walking, or sitting. Get lasting relief from tight adductor muscles often at the root cause. Check out the free 5 step video course that reveals the exact steps … Continue reading →

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Tight Hip Flexor – Weak Gluteus Maximus

Posted on November 17, 2012 by admin

www.stopsbackpainnow.com – Reveals the underlying causes of Tight Hip Flexors and Weak Gluts. Provides instruction on the 3 essential elements to relieve lower back pain. Understand how strengthening, stretching and physiomotionology can help stop this very common cause disproportionate muscle … Continue reading →

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Tight Shoulders? Yoga to the rescue!

Posted on December 8, 2011 by admin

Available for purchase at www.acaciacatalog.com ! Celebrated Anusara Yoga teacher Desirée Rumbaugh provides a gentle yoga program to address aches, stiffness and tension in the neck and shoulder area with Yoga to the Rescue for Neck & Shoulders. Everyone from … Continue reading →

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