Tag Archives: tendon

Hand & Foot Pain : How to Strengthen a Damaged Tendon

Posted on February 28, 2013 by admin

After you have iced a damaged tendon to reduce swelling and inflammation, you can perform a series of gentle stretching, strengthening and resistance exercises to help it heal with less scar tissue formation. Repair your tendon safely with the tips … Continue reading →

Posted in "Pain Relief" | Tagged , , , , , | 3 Comments

Surgical removal of patellar tendon ossicle, adult Osgood Schlatter’s disease #2

Posted on June 23, 2011 by admin

6 days after open excision of a small ossicle (bone fragment) from the patellar tendon 2 advils per day for pain control (not much of it)

Posted in "Natural pain relief methods" | Tagged , , , , , , , , | 1 Comment