Tag Archives: Foot

Hand & Foot Pain : How to Strengthen a Damaged Tendon

Posted on February 28, 2013 by admin

After you have iced a damaged tendon to reduce swelling and inflammation, you can perform a series of gentle stretching, strengthening and resistance exercises to help it heal with less scar tissue formation. Repair your tendon safely with the tips … Continue reading →

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Relaxing Introduction to Foot Reflexology (softly spoken)

Posted on October 10, 2012 by admin

A softly spoken, relaxing intro to Foot Reflexology and Massage techniques that can help to naturally heal and release endorphins to various parts of the body, enabling natural pain relief. Set to relaxing music for yoga and meditation. Apologies my … Continue reading →

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All About Metatarsalgia (Ball of Foot Pain) – How Shoes & Inserts Can Help

Posted on May 11, 2012 by admin

www.totalrelieffootwear.com Cam White discusses ball-of-foot pain, and how arch supports and shoes can provide relief from forefoot pain. This video is intended to be informative, but it is not a substitute for sound medical advice. If you are experiencing ball-of-foot … Continue reading →

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Ache Foot Heel Ache Therapy for Foot Soreness Relief

Posted on September 5, 2011 by admin

Ache Foot Heel Ache Therapy for Foot Soreness Relief Article by Shelly Shoes Does your heel harm each and every time you stroll or stand on it? When you play sports … Continue reading →

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Drug-Free Pain Relief of Chronic Ankle & Foot Pain With Spidertech Kinesiology Tape

Posted on August 11, 2011 by admin

Patient with chronic OA experiencing ankle pain , stiffness and cramping. Responded very well to ankle spiders in neurosensory application.Video Rating: 0 / 5

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