Tag Archives: Stretches

Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

Posted on April 27, 2011 by admin

Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray … Continue reading →

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Arthritis Pain Relief : Piriformis Muscle Stretches

Posted on April 26, 2011 by admin

Piriformis muscle stretches target the gluteus maximus area, which tends to get very tight at times. Perform stretches to the piriformis muscles with instruction from acertified Pilates master trainer and movement specialist in this free video on arthritis pain relief. … Continue reading →

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Exercises for Arthritis Pain Relief : Hip & Knee Stretches for Arthritis Pain Relief

Posted on April 13, 2011 by admin

Learn how to relieve arthritis pain in the hip and knee with stretching exercise treatments and get expert tips and advice on treating pain caused by arthritis in this free personal health video. Expert: Monica Paradise Bio: Monica Paradise works … Continue reading →

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