Tag Archives: Seated

Back Pain Relief Exercises Through Yoga – Bilavasan & Seated Katichakrasan

Posted on March 13, 2013 by admin

Source-Yoga For Back Pain Artist- Dr. Surakshit Goswami Category- Yoga Type- Stretching Weights- No Benefits- Lower Back Pain,Back Spasm.Video Rating: 3 / 5

Posted in "Pain Relief" | Tagged , , , , , , , , | 6 Comments

Seated Psoas Stretch

Posted on November 2, 2012 by admin

A clear description of how to release the Psoas muscle in an easy and comfortable way. This version of the stretch is more suitable for people with acute lower back pain, although the stretch should not be used if pain … Continue reading →

Posted in "Pain Relief" | Tagged , , | 12 Comments