Tag Archives: Rotation

Better Back Exercise #9 – Hip Stretch & Rotation

Posted on February 24, 2013 by admin

Exercise for stretching & loosening the hip and groin areas to help with sciatica treatment and back pain relief

Posted in "Pain Relief" | Tagged , , , , | 10 Comments

Shoulder Pain Injury Strengthening Exercise Rotator Cuff External Rotation

Posted on May 26, 2012 by admin

www.tridoshawellness.com Manu Kalia (Physical Therapist and Clinical Ayurvedic Herbalist) demonstrates shoulder strengthening rotator cuff exercises. “I would love to hear from you. Leave a comment, question or just stop by to say Hi” – manu@tridoshawellness.com Welcome to Tridosha Wellness. Integrating … Continue reading →

Posted in "Pain Relief" | Tagged , , , , , , , , | 5 Comments

Hip Rotation Pain Relief Secret

Posted on April 29, 2011 by admin

Learn how to increase rotation and movement in your hip to help relieve back and knee pain. Dr. Perry shows you how to rope stretch the hip joint. Feel the difference.Video Rating: 5 / 5

Posted in "Natural pain relief methods" | Tagged , , , | 8 Comments