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Tag Archives: Lower
How I Ended My Lower Back Pain – Part 2: Floor Stretches
Floor stretches that have really helped me. I started doing these simple stretches 2 years ago, and they have really helped. Somehow I thought the stretching alone would eliminate my back pain. No way. I needed to build muscles to … Continue reading
Lower Middle Back Pain – Trigger Point Therapy
www.losethebackpain.com Lower Middle Back Pain? Trigger Point Therapy delivers relief from lower – middle back pain. Watch this video as back pain expert Steve Hefferon demonstrates how to use trigger point therapy to treat lower middle back pain.Video Rating: 5 … Continue reading
Massage Therapy: Lower Back Relief
Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to … Continue reading
Cat Stretch for lower back pain
Cat stretch with registered Osteopath Jonathan Boxall , BA (Hons), BSc (Hons) Ost, DO www.exeterosteopath.co.uk The video gives a clear demonstration of how to safely stretch the lower lumbar spine, which can be helpful in the relief of lower back … Continue reading
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Tagged Back, Lower, Pain, stretch
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Finding An Effective Lower Back Pain Treatment
Finding An Effective Lower Back Pain Treatment Article by Morgan Hamilton As we grow older we experience a steady increase in the aches and pains that we suffer from. As we … Continue reading