Tag Archives: Flexor

Small Ball Hip Flexor Release

Posted on March 2, 2013 by admin

I go over a self-massage technique for the hip-flexor musculature using a small ball.Video Rating: 5 / 5

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Relieve Low Back Stiffness with Hip Flexor Stretching

Posted on November 25, 2012 by admin

Physical therapist, Chantal Donnelly, explains how to improve low back stiffness and back pain with hip flexor stretching. She also teaches you an alternative way to release the hip flexor muscles using a body rolling ball.Video Rating: 5 / 5

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Tight Hip Flexor – Weak Gluteus Maximus

Posted on November 17, 2012 by admin

www.stopsbackpainnow.com – Reveals the underlying causes of Tight Hip Flexors and Weak Gluts. Provides instruction on the 3 essential elements to relieve lower back pain. Understand how strengthening, stretching and physiomotionology can help stop this very common cause disproportionate muscle … Continue reading →

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