Tag Archives: Exercises

Top 3 Exercises For Lower Back Arthritis, Stenosis, DDD.

Posted on July 30, 2011 by admin

Created on November 1, 2010 using FlipShare.

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Lower Back Exercises at Home: Lower Back Strengthening Workout

Posted on July 11, 2011 by admin

Start or join the discussion about this video on bit.ly Great lower back strengthening exercise you can perform at home – this exercise can be also performed on exercise mat, but the effect is much better if working out on … Continue reading →

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Exercises to Reduce Back Pain : How to Relax Your Lower Back

Posted on June 29, 2011 by admin

Tips for taking the stress out of your back. Learn how to do relax your lower back in this free back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie … Continue reading →

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Exercising & Reducing Pain : Exercises for Hip Pain

Posted on June 22, 2011 by admin

Exercises for hip pain are designed to stretch the hip area and open up the muscles, so crossing one leg over the other while twisting the body is a great way to stretch out both hips. Soothe hip pain through … Continue reading →

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How to : ***Exercises for Neck and Shoulder pain***

Posted on June 2, 2011 by admin

More at www.pleasingpilates.com Reduce pain in neck and shoulders with this easy exercise. Like anything consistency is going to make a difference in neck strain. Everyone develops some bad postural habits, the question is what are you going to do … Continue reading →

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