Tag Archives: Essentrics

Essentrics weight free arm toning

Posted on December 14, 2012 by admin

Dynamically strengthen and stretch the triceps, deltoids, trapezius and pecs This is a sample of exercises found within the Essentrics Workout that focus on toning the arms and definition in the shoulders www.essentrics.comVideo Rating: 5 / 5

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Essentrics mini posture workout

Posted on October 14, 2011 by admin

Essentrics is a dynamic and flowing combination of stretching and strengthening exercises that will give you a lean and toned body and improve overall flexibility and range of motion. This is a sample of exercises found within the Essentrics Workout … Continue reading →

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Intro to the Essentrics Workout

Posted on September 30, 2011 by admin

Essentrics dynamically stretches and strengthens your whole body to tone your muscles and increase flexibility. The powerful Essentrics technique of strengthening the muscles in a lengthened position quickly transforms the body into a long, lean and toned shape.

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