Tag Archives: Damaged

Hand & Foot Pain : How to Strengthen a Damaged Tendon

Posted on February 28, 2013 by admin

After you have iced a damaged tendon to reduce swelling and inflammation, you can perform a series of gentle stretching, strengthening and resistance exercises to help it heal with less scar tissue formation. Repair your tendon safely with the tips … Continue reading →

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Alternatives for Joint Replacement Surgery for Younger Patients with Torn or Damaged Cartilage

Posted on May 21, 2011 by admin

Dr. Vivek Sharma describes alternatives to joint replacement surgery due to torn or damaged cartilage for younger patients who might not be candidates for traditional joint replacement surgery. This could also be for microfractures and graft transfers. Pain control is … Continue reading →

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