Triple Warmer/Spleen Hug (time — about 60-90 seconds) www.wellintolife.com This exercise harmonizes the Triple Warmer and Spleen meridians of the body, bringing you to a more relaxed and balanced state, supporting immune function, metabolism, and many of the things that our body needs but are impeded during times of stress. What to do 1. Place your right hand to the outside of your left breast just under the arm on the outside of your body. 2. Place the palm of your left hand on the outside of your right arm just above the elbow. Breathe deeply. After a few breaths, change sides. 3. Place the left hand to the outside of your right breast just under the arm on the outside of your body. 4. Place the palm of your right hand on the outside of your left arm just above the elbow. Breathe deeply. 3-5 breaths on each side are usually enough to start bringing the body back into a state of balance. Anytime you cross your arms make this slight adjustment and give your energy an added boost! **This video is for educational purposes only and is not intended as a substitute for licensed medical care. Reference: Energy Medicine for Women, Donna Eden, 2008