Shoulder Pain Therapy to Get Rid of Pain and Inflammation Fast and Naturally
Article by Andy Finn
Pain is the most common symptom of a variety of shoulder disorders and injuries, but it can be effectively cured with a set of exercises for shoulder pain, helping reduce and eventually eliminate the use of anti inflammatories and painkillers. These exercises are meant to strengthen the rotator cuff and reduce inflammation naturally, restoring functionality and slashing recovery times for the disorders at the root of the problem.
Typical shoulder disorders causing pain are Frozen Shoulder (especially in the freezing phase, which can last 6 to 12 weeks), Shoulder Tendonitis, Shoulder Bursitis, Shoulder Impingement and Shoulder Arthritis. Amongst the injuries we can find tears and dislocations. For a disorder, pain usually starts with a low tingle growing stronger onto a dull ache over the course of time. The pain is worse at night, especially if sleeping on the affected shoulder.
To ease the pain, the most common treatment is the use of anti inflammatories, both prescription or over the counter. These do certainly work to begin with, but they also fail to address the problem at root level, masking just the symptom, the pain, but doing nothing to eliminate the root cause of the pain, a weak and diseased rotator cuff. Therefore anti inflammatories lead to dependency.
Cortisone injections are also effective at easing pain, but they carry heavy side effects. For a healthy person with a healthy shoulder joint, apart from the disorder, cortisone injections can damage the shoulder tissues, so injections may be preferable in a person affected by advanced arthritis with less to lose than, say, a young athlete with a Tendonitis but an otherwise strong, healthy shoulder.
In any case, a protocol of specific exercises for shoulder pain will rehabilitate the rotator cuff from any disorder and injury, setting it to heal better than a weak cuff addicted to drugs, naturally reducing inflammation and stiffness, hence eliminating pain.
Stiffness in a shoulder can be caused by a Frozen Shoulder, Arthritis or a Tear, depending on medical diagnose. While all these disorders are different, the common reason for the pain is often an inflamed or scarred rotator cuff. By targeting the inflammations (Tendonitis, Bursitis or Impingement) or the adhesions (scars of the membrane capsule surrounding the cuff) of a Frozen Shoulder, these exercises for shoulder pain quickly restore mobility and functionality, eliminating the disorder at the origin of the pain.
Normal recovery times from shoulder disorders or injuries range from few months to few years, while a protocol of professionally devised exercises for shoulder pain can not just reduce and eliminate pain, but cut down recovery times for the disorder or the injury at the origin of the pain. These exercises for the rotator cuff consist on internal and external movements to be performed daily, not just at the therapist surgery, from the comfort of home. Consistency is a key factor for these exercises to be successful.
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If you are unfortunate enough to be suffering from shoulder pain and stiffness, do not hesitate to check out this professional shoulder pain therapy program . They could eliminate pain naturally and cut down recovery times for your shoulder disorder in few weeks, rather than months. There is no need to put up with pain and anti inflammatories for months and months. Check out these rotator cuff exercises now.