Hot Tips on Choosing the Right Pilates Studio – Part 3: Pilates Studios in Pain Relief Work
Article by Joanna
In part 1 of the article, I talked about self assessment before choosing theauthenic pilates studio . In part 2 of the article, I actually gave some pointers onthe questions to enquire when choosing the correct pilates studio. In this lastsequel of the article, we would review pilates studios that specialisesin pilates rehabilitation and pilates pain relief.
There are many kinds of pilates studios in the market. Most of them willsomehow associate themselves with rehabilitation as pilates is by naturerehabilitative. I will give you some guidance on finding out for the right pilates studio when you have a medical condition like back injury and slipped disc.
1.Ability to Address Specific NeedsIf you have an injury, check out a pilates studio that specializes in rehabilitation. But because Pilates is in itself a form of rehabilitative work, most studios will offer rehabilitation of some sort. Enquire more about the rehabilitation work required when the studio mentioned rehabilitation. Rehabilitation works only if mixed with some form of bodywork therapy. The staff at the pilates studio involved in rehabilitation must be trained to deal with injuries and medical conditions. Check their credentials and find out where they are certified and how many years of working experience with injured clients they have.
Rehabilitation usually involves some form of assisted manual joint release andmanipulation like myofascial release in combination with specific pilatesroutines. This approach helps to speed up recovery with very positive results.As such, it is generally more expensive than a general pilates program becausethe instructor involved in rehab work are usually experts in the industry.Don’t be afraid to ask all the necessary questions. Why settle for someincompetent instructors and run the risk of wasting time and money with no signof recovery when you should strive to have a reputable instructor who canguarantee results? Ask for testimonials and proof of credibility.
Most pilates rehabilitation programs should be pilates reformer (machine) based.When the body is injured, the muscles are weakened, hence it is not advisable todo pilates mat classes as there is no resistance. The springs in the pilatesreformers provide resistance and helped the weakened muscles to move. Do notattempt to do pilates mat classes in a group class when you have an injured condition.
2. Credibility & Education Check out pilates studios whose founders are very active in the clients well being. They should be very passionate in their work and able to advise on medical conditions. Check how often the pilates instructors go for continuingeducation and how they kept abreast with the newest development in the industry.
If the studio also offers an internationally recognised “Pilates Teacher’sCertification Program”, you are in good hands because they have a standard tomaintain. Better yet, the person who is conducting the course is the immediatestaff of the studio rather than an external overseas facilitator. This will ensure you are in safe hands!
After reading the 3 sequels of the articles, you should be able to judge for yourself which is the correct pilates studio for your needs and enable you to commence training right away!
Here’s to your Pilates journey! Happy reforming!
About the Author
Joanna Ng is a certified Master Trainer Pilates Instructor with The Method Pilates. She runs an authenticPilates Studio and has more than 15 years of experience in the industry. She specialises in using Pilates for Pilates Pain Relief such as back pain, neck pain, shoulder pain, knee pain and more. She uses myofascial release techniques, gryotonic and pilates to nurse many of her clients back to health. Visit her at http://www.pilatescentral.com.sg