After you have iced a damaged tendon to reduce swelling and inflammation, you can perform a series of gentle stretching, strengthening and resistance exercises to help it heal with less scar tissue formation. Repair your tendon safely with the tips in thisfree video on hand and foot pain. Expert: Dr. Robert Fenell Contact: www.HandandFootPain.com Bio: In his 14 years of practice Dr. Fenell has treated thousands of patients with extremity pain, teaching other chiropractors around the world how to successfully treat extremity conditions. Filmmaker: Geffner Productions Series Description: Injured tendons, misaligned bones and other maladies can cause disabling hand and foot pain, but the right combination of exercises, first aid and chiropractic treatment can make that pain go away and stay away. Learn valuable pain relief tips and exercises in this free video series.