These exercises are designed to help restore your posture, which will help alleviate symptoms of chronic neck, shoulder, back, hip, knee, and feet issues. 20 reps of the sitting elbow curls 20 reps of the sitting knee pillow squeezes 20 reps of the sitting heel raises (repeat 3 times to enhance the benefit of the program) visit our website: www.sanjose.egoscue.com oscar@egoscue.com 408 612 1222 www.egoscue.com