www.vsmc.com.au Stretch 3 Areas with 1 Movement Stretching your shoulder can be difficult at the best of times. Here is a stretch used by Chris Williams, VIS Athlete in Archery who needs to keep his upper body flexible at all times with his sport. This stretch keeps the shoulders, upper back and pecs flexible which can help eliminate pain in your back, shoulders and also decrease help decrease headaches. See the video with Chris Williams showing you the exercise. If you or your company are interested in sponsoring Chris Williams, VIS Athlete, to see him win Gold at the World Championships contact him here. His email address is christian.williams@live.vu.edu.au
Video Rating: 4 / 5