Tag Archives: Reduce

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock

Posted on May 2, 2011 by admin

Tips for easing your lower back pain. Learn how to work out lower back by rocking back and forth in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the … Continue reading →

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Cobra

Posted on April 30, 2011 by admin

Work that pain out of your back! Learn how to do the cobra exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the … Continue reading →

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest

Posted on April 29, 2011 by admin

Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is … Continue reading →

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Bird Dog

Posted on April 29, 2011 by admin

This basic stretch will relieve lower back pain. Learn how to do the bird dog exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray … Continue reading →

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Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman

Posted on April 29, 2011 by admin

Easy exercise to strengthen lower back. Learn how to do the superman exercise to ease lower back pain in this free back pain relief video from a fitness expert. Expert: Kristie LaTray Contact: www.fitandfabuloustraining.com Bio: Kristie LaTray is the founder … Continue reading →

Posted in "Natural pain relief methods" | Tagged , , , , , | 13 Comments