Tag Archives: Psoas

Chronic pain treatment using SMFR – Releasing the Psoas Muscle

Posted on January 15, 2013 by admin

Chronic pain treatment using SMFR – Releasing the Psoas Muscle. If you have lower back pain, chances are, your psoas muscle is tight. In this video Riaz shows you how to release the psoas muscle to help provide relief from … Continue reading →

Posted in "Pain Relief" | Tagged , , , , , , , | 19 Comments

Seated Psoas Stretch

Posted on November 2, 2012 by admin

A clear description of how to release the Psoas muscle in an easy and comfortable way. This version of the stretch is more suitable for people with acute lower back pain, although the stretch should not be used if pain … Continue reading →

Posted in "Pain Relief" | Tagged , , | 12 Comments

Psoas Massage Release At The Hip

Posted on November 16, 2011 by admin

SelfAdjustingTechnique.com The deepest muscle in the body is the Psoas. This makes it very hard to get to for therapeutic massage. There are three places where this is done. This video shows the Psoas being released using pressure point technique. … Continue reading →

Posted in "Pain Relief" | Tagged , , | 13 Comments

Psoas Massage/Release for Lower Back Pain Relief

Posted on April 6, 2011 by admin

selfadjustingtechnique.com Get your free copy of Back Pain Secrets at the link (click the free book link), or go to Back-In-Pain.com This video demonstrates how to do a psoas release. This helps many people with lower back pain. Now you … Continue reading →

Posted in "Back Pain Relief" | Tagged , , , , , | 25 Comments