www.stressedoutstressfree.com Stressing With Your Lower Back Pain? How do you get lower back pain? Here are some activities that contribute to it: – Lifting a box the wrong way – Spending too much time sitting at the desk – Improper posture – Have herniated disc – Accident – lower back strain – exercise In this video you’ll find tips on: – How to ease the pain – What exercise to do or not to do – How to choose a chiropractor – Relief through the natural way ENJOY 🙂 Transcript For Today’s Video: Hi welcome to StressedOutStressFree.com My name is Vincent Woon. In this video I’m going to share with you about lower back pain. What causes lower back pain? Lower back pain could be caused by lower back strain, herniated disc, or accident and sometimes from exercising. Yes! from exercising. What do when you have lower back pain? Number one — You can find a pole or monkey bar and hang like such, grab the bar and lift your leg up. By lifting your leg up, you are putting weight on your lower part of the body and what that does is it helps elongate your spinal cord and actually make space and take off pressure from your spinal cord. The second thing you can do is to look for a good chiropractor. How do you look for a good chiropractor? A good chiropractor is a chiropractor that cares, not the one that wanted to see you three times a week for six months. Those chiropractors just want to put you in the system and get paid. Look for the one that really cares and takes his time to …
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