www.scoobysworkshop.com What exactly does the phrase No Pain, No Gain mean? Its certainly catchy and its thrown around at gyms everywhere. Does it mean that if you feel pain that you are going to gain muscle? If you dont feel pain, does that mean you wont get bigger and stronger? Is more pain better? Is all pain a sign of growth or is some pain bad? In this video we will explore this topic and how to measure the success of a workout. First, since you are probably interested in getting stronger and gaining muscle if you are watching this video, let me recommend some very important videos first. 1.Focus For The Advanced Bodybuilder. Unless you know how to focus, you wont be able to generate the intensity required to get sore. This 11minute video helps you work on increase your workout intensity. 2.”Bulking Up And Adding Muscle”. This 10 minute video covers what is required to add muscle and gain strength. 3.On my Nutrition playlist, I cover the very important topic of nutrition. I dont care how hard you workout, if your nutrition sucks you wont gain an ounce of muscle. Most bodybuilders do not understand what good nutrition is which drastcally limits their progress. Its really silly to spend hours in the gym and then not give your muscles the materials they need to rebuild. httpAnyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but …
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