Natural Pain Relief from Fibromyalgia

Natural Pain Relief from Fibromyalgia

Natural Pain Relief from Fibromyalgia.

Do you have muscle pain all over, fatigue, memory and concentration difficulties? Most probably, you are suffering from fibromyalgia, a disorder characterized by widespread musculoskeletal pain, followed by fatigue, sleep, memory and mood issues.

There is no need to bother, as you can get natural pain relief from fibromyalgia by using effective natural remedies.

Symptoms of Fibromyalgia

The symptoms of fibromyalgia are 1) Pain all over2) trouble sleeping 3) fatigue 4) brain fog 5) irritable bowel 6) exercise difficulties 7) headaches 8) jaw pain and 9) multiple sensitivities.

These invisible symptoms are caused by infections, genetics and physical or mental trauma.

The sufferer can get pain relief from fibromyalgia by using self care measures, herbal remedies and simple home remedies. Strengthen your immune system by eating cooked vegetables, green salad and drinking plenty of liquids, vegetable juices and soups, fresh fruit juices, coconut water and coconut milk.

DIet for Fibromyalgia patients

Avoid hot, spicy and fried foods, sweets, foods like brinjal, cabbage, cauliflower, spinach, broccoli, okra, potatoes and too much tea, coffee, alcohol, white sugar, yogurt, chocolate, cocoa and sleeping during the day and staying up late at night and mental tensions.

Home Remedies

Pain relief can be easily got from herbal remedies like ashwagandha, boswellia, arthcare oil and capsules, menthol and camphor, ginger and garlic.

Lymph drainage, deep breathing, stress reduction techniques, Epsom salts, saunas and warm baths, ginger tea, meditation, yoga, pranayama and studying of spiritual texts are useful in getting pain relief, stress management and improved mental and emotional function.