Natural Pain Relief For Fibromyalgia

Natural Pain Relief For Fibromyalgia

Finding natural pain relief for fibromyalgia is not an easy thing to do, because not everyone finds the same methods to be helpful. However, there are a few remedies that should help relieve the discomfort.

First of all, a consistent and relaxing exercise routine can be beneficial to reducing the pain with fibromyalgia. The exercise assists with blood flow, which can improve your sleep and and decrease the amount of time needed to recover from injury.  You should talk with your doctor before beginning and exercise routine.

A diet rich in protein and low in carbs has also been shown to be helpful. Eliminating, or at least greatly reducing saturated fat, refined white sugar, alcohol and caffeine, can eliminate many common symptom triggers. Sugar especially depresses the immune system, and should be avoided. Combine a healthy diet with a regular exercise routine, and this should mean much less pain .

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Heating pads help blood circulation and also loosen up sore muscles and joints especially during a severe flare up. There are many different pads available today and even some you can wear under your clothes in the day time. In some cases they can be used for up to 8 hours.

Topical pain medications which are free of harmful ingredients can be found in health stores. Most stores should have a wide variety, so it’s a matter of finding out what works the best for you.

Stress is often a major trigger for fibromyalgia flare ups. Meditation in a quiet place with soothing music may help you to completely relax. It can also boost well being and the mindset of controlling the fibromyalgia, and thus the pain, as well.

One final strategy for natural pain relief from fibromyalgia is deep tissue massage. This stimulates blood flow in the joints and muscles so the pain can be reduced. This works similar to a heating pad, but many people with fibromyalgia find much more relief by the deeper and more complete relief of a massage. You may need to experiment with this, and find someone experienced in dealing with people with the same condition.

Fibromyalgia can be a debilitating ailment. Fortunately, these natural strategies can provide natural pain relief for fibromyalgia. You may need to try several methods before you find what works best for you.