Migraine Pain Relief Accomplished Through Hypnotherapy
Article by Alan B. Densky
Pain can be described as an annoying feeling ranging from slight, localized soreness to misery. This sensation features both physiological and emotional aspects. It typically results in decreased zest and liveliness. Such persons experience exhaustion and emotionally stressed. The pain response can adversely affect career, private, and social interactions. When injury occurs, the body releases signals that advise the brain that something is wrong. The brain understands this signal as injury, and warns the body of the injury. The individual then reacts to the painful signal, and works to relieve it. Many times, however, a warning of pain is sent to the brain when the body is not injured. This can occur when the signal has an emotional, rather than a real, cause. One way to relieve painful feelings is with medicine. Non-narcotic medications, such as Advil or Aspirin, prevent the body from discharging messages used to notify the brain of physical injury. Narcotic painkillers, however, signal cells in the brain and tell them that the issue has been completely resolved. Narcotics, like Demerol and codeine, may often be very addictive and cause dependence problems in those who rely on them for a long time as pain management strategies. The body also releases substances called endorphins. These are natural painkillers, given off by the brain’s cells to advise the body that it does not hurt. Runners, for example, release endorphins after strenuous exercise; this is the source of the “runner’s high” often discussed by those who are running enthusiasts. Individuals who enjoy participating in strenuous exercise report a similar endorphin release. Often, athletes are able to compete even with an injury due to the presence of these drugs in their bodies. Another way to treat painful experiences is by using distraction, or guided imagery. Persons are helped to concentrate on a mental picture or to imagine a peaceful and comfortable scene that offers relief from the feelings they are experiencing. People can also be distracted through the use of music or other activities. These strategies are often used with people who have chronic lower back pain. Clients may experience a reprieve with hypnotherapy and Neuro-Linguistic programming techniques. Nature’s own pain relief techniques often help people to have relief from a number of crippling conditions, such as migraines and other frequent, debilitating headaches or throbbing neck pain. A large number of people report being able to significantly reduce, or totally eradicate taking medicines by using these techniques. Traditional hypnotherapy pain relief techniques work best for persons who are accepting of post-hypnotic suggestions. A skilled hypnotherapist helps the client to go into a deep state of relaxation. During this time, the client is acutely aware of the ideas being offered by the professional. The hypnotherapist might ask the client to concentrate on other activities or tasks, and that distraction will relieve any sense of discomfort. Indeed, just using the word discomfort in the middle of a hypnotic session rather than saying the word pain can radically decrease any perception of pain. Most clients report amazing outcomes, and they can be taught to practice self-hypnosis for pain relief to regain control over their personal lives. More critical clients often require either Ericksonian hypnotherapy or NLP in order to overcome their conscious resistance to suggestion. The hypnotherapeutic approach to pain treatment can also be used to program the brain to discharge endorphins which can induce light anesthesia, also known as analgesia. This state may be used to assist ladies to have their children through natural childbirth without using medicines that may hurt the baby. It also can help provide natural arthritis pain relief in chronic sufferers. Hypnosis is also able to be used to cause total anesthesia in certain persons. Medical researchers call this hypnoanesthesia. Long before general anesthesia became popularly available to patients, many doctors performed major surgery using hypnoanesthesia. Neuro-Linguistic Programming (NLP) may be used to treat people who are analytical, critical thinkers. Therapists aid clients to perfect a very helpful technique employed by NLP, called the ‘Flash’. The Flash allows clients to teach their subconscious minds to automatically divert away from a painful feeling, and to concentrate on things that will create peace and comfort. Persons who have mastered this strategy find that they are no longer able to focus on the pain, because their thoughts immediately swap it for comforting ideas. Both Neuro-Linguistic programming and hypnotherapy are innovations that teach entirely natural methods to relieve pain. They aid people to avoid using pain medication or decrease their need to use these medications. Both persons who very suggestible and those who think analytically can be helped by these program formats. Additionally, both are very successful in helping people to get relief from their pain. Currently, many options are available for receiving this manner of help. Trained Hypnotherapists typically charge an average of 0.00 to 0.00 hourly. Anyone who has sought out this type of therapy will tell you that the expense involved was definitely worth it. A less costly method of obtaining treatment, however may be to consider one of the highly reputable hypnotherapy CD courses that can be purchased. Summary: People experience both physiological and emotional pain. A number of treatment approaches exist; such as narcotic and non-narcotic pain medicines, as well as guided imagery and distraction techniques. The most consistently effective methods of relieving painful stimuli, however, are NLP and hypnotherapy.
About the Author
Alan B. Densky, CH offers effective migraine relief self hypnosis programs on CD.