Five Natural Back Pain Relief Options

Five Natural Back Pain Relief Options

Most persons will suffer from back pain some time during their life time. I suffered from acute back pain as a graduate students attending my MBA in The Hague. I had relocated to a new room that I was renting by the market. It went well and with the assistance of friends everything was done smoothly. What I did not know is the next day, I would hardly be able get out of bed. I will never forget that pain and how I could not even move. If you have ever suffered from back pain you know exactly what I am talking about and how painful it can be. What causes back pain and most importantly what natural pain relief options are there out there to avoid surgery.

There are several causes of back pain. The causes range from obesity, age, injury, accident, inflammation of the sciatic nerve or even stress. The pain can even signal a more serious medical problem as a pinched nerve. In severe cases you should contact your doctor. If the back pain is acute or chronic you may want to consider natural relief options that can greatly assist you on the path of a healthy and recovery.

Everyone can benefit from using natural back pain relief methods. One main benefit is that the side efforts are much less risky than using pills or going for surgery. In our high stress life we exercise less and this sedimentary life style effects our back in addition to the fact that we keep packing on the pounds adding insult to injury. The aging process can also effect our back as we lose bone density. The five natural back pain relief methods are acupuncture, foot reflexology, massage therapy, chiropractor and exercise.

Acupuncture is a natural method that uses needles inserted along invisible pathway to unblock energy pathway of the body. This is an alternative medicine method used by Chinese medicine to relieve a variety of pain, ailments and medical problems. To relieve pain several treatments may be required. Note that you should go to a certified acupuncturist for treatment.

Foot reflexology is another natural relief option. This type of treatment is based on a Chinese philosophy that the bottom on the feet there are energy pathways or channels running from there to all parts of the body. The body can be treated by pressing the bottom of the feet which represent the specific body part. A trained reflexologist will know where and who to apply pressure.

Massage Therapy can greatly help muscles that are painful due to overstrain or tightness. We live in a very stressful environment this can bring on back pain. A relaxing massage can ease pain which is natural and also provides the patient with much needed relaxation. It is a good idea to monitor when you suffer from back pain to see if there is a pattern. The back pain may flare up during high stress periods and controlling stress level may be the best solution to the problem.

Chiropractic is another natural relief option that uses manual applied force to restore joint mobility and provides relief. In fact pain related to the back is one of the main reasons people visit chiropractic doctors. Based on a study reported in the Spine Journal applied manipulation pressure in 102 people, it was found that the chiropractic methods were more effective to reducing back pain and sciatica.

One of the most effective natural back pain relief methods is exercise. Through correct exercises one can help strengthen back and abdominal muscles. A routine to promote a healthy back includes stretching exercises, swimming, walking and muscle balance therapy.

The five natural back pain relief options above is to give the reader other options to help with their back problems. For sufferers it can be a very painful experience when their back stops their ability to move. Try the methods above if problems arise, but if problems continue it is also good to check with your doctor. I focus that you back problem diminish with your back growing stronger everyday.