Fast Gout Pain Relief With These 7 Simple Tips
Article by John Cielo
When you have guidelines and pointers as to how to make something happen, almost any task you are carrying out gets easier. So that, if you use these tips correctly, you’re chances of success are much higher.
Many people consider the number 7 to be a lucky number — a number that brings good fortune. Now with the lucky number 7 foremost in mind, I give you my top 7 tips for immediate gout pain relief…
1. Drink Plenty of Water – A Minimum of 3 Litres per Day.
This is extremely important as water can aid your kidneys flush surplus uric acid from your body. Plus, water helps to prevent uric acid crystals forming in your joints which cause your gout pain.
Missing this step out could mean that you are repeatedly dehydrated, and a dehydrated body is more open to gout. So drink heaps of water for immediate pain relief.
2. Eat a Lot of Cherries.
This also is important because cherries have natural antioxidant and anti-inflammatory properties. They are known to be able to lower inflammation, and, bring down uric acid levels in your blood.
Consume between 30 to 40 every four hours or so in the event of a gout attack.
3. Go On to a Low-Purine Diet.
This is a critical element since purines are chemical compounds in your body and food that, as they break down, make uric acid which leads to the urate crystals that cause your gout symptoms.
As a result you need to shun high-purine food like meats, seafood, poultry, legumes and some vegetables like cauliflower, mushrooms and asparagus. And avoid alcohol, above all beer.
4. Herbal Remedies.
Another significant point is to utilise the natural healing powers of herbs like, alfalfa, bilberry, black cohosh, burdoch, buchu, etc. These can reduce inflammation, lessen uric acid and help to disperse urate crystals.
Chat to your local herbalist for information more suitable to your case.
5. Use Baking Soda as a Home Remedy.
Pay special attention to this step: because it can be a very fast way to eliminate gout pain and symptoms. Baking soda can dissipate crystals, and, help your body flush uric acid better.
Mix a 1/2 teaspoon of baking soda in a large glass of water (8 oz) and drink 1 glass before bed, 1 in the morning, then 1 every 2 to 4 hours during the day. Repeat until your symptoms have abated.
Note: Baking soda is very high in sodium, so if you suffer from high blood pressure talk to your doctor before using this tip. In any case, all users need to change to a salt-free diet while taking it.
6. Take Supplements.
Another important element is this one of not having enough of the important vitamins, minerals and nutrients that are missing from many present day diets, especially when on a low-purine diet.
Think about vitamin B complex, bromelain, fish oil, vitamin C, vitamin E, etc. Check with your doctor of course.
7. Make an Infusion of Celery Seeds.
The reason why this is important is that celery seeds contain many different types of anti-inflammatory properties.
To make the infusion just boil 1 tablespoon of the seeds in 2 cups of water until soft. Strain, then drink a 1/2 cup, 4 times a day until your symptoms have gone.
Note: Because celery seeds are a diuretic, don’t use this remedy if you’re pregnant or have any kidney dysfunction.
Follow these tips for immediate gout pain relief and you can look ahead to success, with all its benefits. In the event you omit or ignore any one of these, you risk getting poorer results than you may otherwise expect. Others have succeeded with these 7 tips for immediate gout pain relief and so can you!
Now whilst these are 7 splendid tips for fast pain relief, you also have to take into account what happens between attacks; what you need to do to prevent future attacks…
And this is very important because regular gout attacks can leave you with permanently damaged joints and kidney problems such as agonizing kidney stones, down the line. Plus, once having had a gout attack, you’re now far more likely to have more.
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