Effective Herbal Remedies for Painful Tendonitis and Bursitis
Article by Medical Zones
Bursitis and tendinitis is the painful inflammation or irritation of the soft tissue around the joints often, they are given names “tennis elbow” or “housemaid’s knee. Any repetitive the same movements and physical stress (such as frequent computer use or swinging a tennis racket ) can cause an inflammation (pain and swelling) in the joint. Bursitis and tendinitis may rarely result in damage to the joint.
If you have been suffering from tendonitis or bursitis for months or years and have tried every possible over-the-counter remedies, for treating painful tendonitis or bursitis, without much success then this article is for you. A growing number of people who are suffering from tendonitis or bursitis are favoring natural treatments to get relief from the pain. The popular natural treatment is the herbal remedies.
The potency of nutritional and herbal therapies is less compared to other treatment methods but it has proved to be a more effective solution for most people suffering from tendonitis.
Willow is one of the most popular herbal remedies for pain. Willow is very often recalled as nature’s aspirin. It contains salicin which is a chemical derivative of salicylic acid ( a substance responsible for the pain relief ). It. is available in capsules, tablets, or tincture. If you are allergic or sensitivity to salycylates, you should avoid using willow.
Cayenne (Capsicum annum) contain capsaicin which has been shown to be effective in alleviating pain and inflammation. It is used topically to relieve pain and swelling of joints, muscles and arthritis.
Licorice is one of the most powerful herbal remedies for bursitis. Licorice root acts in the body like a natural cortisone, reducing the inflammation and providing relief from pain. Don’t consume licorice in large doses. If taken in high doses it may cause headache, chronic fatigue, headaches, swelling, high blood pressure and lower testosterone levels in men.
Echinacea This herb is good to reduce inflammation and stimulates repair the damaged tissue such as tendonitis, bursitis, shoulder tendonitis pain or tennis elbow. Take the herb in capsule or tincture form.
Pineapple contains a natural compound called bromelain which has been shown to be as effective as anti-inflammatory. This also helps in reducing swelling and pain of a sprained joint. Adding pineapple to your menu.
Ginger contains compounds called gingerols which has been shown to be very useful in reducing the inflammation. It can also be helpful to reduce the pain, swelling, and joint injuries. You can drink ginger tea or take it in supplement form.
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