www.CarpalTunnelPainReliefNow.com You can “massage” your arms and shoulders and get rid of arm pain from tight muscles with these easy-to-do movements. Muscles are the most common cause of shoulder pain and arm pain. You can warm all of the muscles around your shoulder with simple pain relief movements. I’m Kathryn Merrow, The Pain Relief Coach. I’d love to have you visit me for more natural pain relief help at http and SimplePainRelief.com And I’d love it if you would leave a comment here and tell me how you liked this video and what other videos you would like to see.