Chakras: The Perfect Complement to Back Pain Relief
Article by Glen Wood
Restoring the body into its balanced state–that’s what Restorative Yoga is all about. As a physical illness, back pain is linked with the disintegration or malfunction of the Chakras. Before starting a new treatment method for back pain relief, it is a must to visit your doctor first.
Salutation to the Sun (Surya Namaskara) consists of 12 postures that are used with meditation of the divine power and rhythmic breathing. As the god of health and long life, the Sun is considered the most potent and life-providing force in the planet. The Sun Salutation yoga pose, which is also called Surya Namaskar or Suryanamaskara, helps prevent back pain when combined with mantras and chakra awareness meditation.
In the field of New Age and Metaphysics, the Chakra Energy Centers are popular and very well taught. Chakras, which are an original part of ancient yoga practice, can be your best option in treating back pain. With Chakras, you are able to recharge the seven energy centers in your body. That way, you can eliminate the emotional obstacles and open the connection between your mind and body, which is accompanied by breathing techniques, asanas, and yoga mantras. All these are connected in several ways to pain in the neck, shoulders, and back.
What are Chakras, you might be wondering. Used by yoga experts for a long time, chakras are a spiritual and natural system in the body. Chakras enable you to instantly open up to empowerment, happiness, unconditional love, improved health, stress management, and better income for everyday lives.
When you do the Chakra Yoga, you energize your body and mind to heal. An imbalanced lifestyle can be bad for your health, relationships, career, finances, school life, and other concerns. Chakra Yoga focuses on establishing flexibility, strength, and grace while keeping meditation in the practice. Therefore, it is a great complement to traditional Yoga to treat back pain and other injuries.
About the Author
Glen Wood – The Yoga Teacher. Glen is a yoga expert who loves to teach you how to lose your neck, shoulder and back pain with yoga.
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