Natural Joint Pain Relief
Article by Merrill Montgomery
If our mind plays a large role in determining how we experience pain, it can also help us overcome it. The power of our minds to affect our experience of pain appears to be vast. Together, mind and body can reduce suffering.There are many other case studies of the miracle of pain relief, I get to see it everyday! I had a 42 year old woman who consistently had migraine headaches. She spent lots of time in her doctor’s office and taking medications that ultimately did not relieve her pain. Through my healing process she learned to say “NO!” and when that took place the migraines disappeared.The only method to avoid chronic pain is, therefore, to choose pain everyday so that every day some deposit is also made in your account of life. Even a small savings a day can make you a rich man in future. So is the small deposit of pain made every day make a huge deposit of pleasure.One of the unfortunate outcomes of chronic pain can be depression. It is now widely known that pain is the physical sensation that also has a psychological element which is why it can be so difficult to treat and live with long term. Pain affects a person’s perception of life and this can lead to symptoms of depression due to the frustration and isolation associated with the inability to find reliefMark’s medical history was long and pockmarked with surgeries. He’d had a thoracic spine tumor removed 21 years ago when he was in his mid-twenties. This tumor was located on the vertebrae between the shoulder blades (T4-T7). Since the initial surgery he’d experienced weakness in his lower extremities and walked with a cane; he had lost partial use of one leg. This altered his biomechanics and caused him have both hips replaced when in his late 30’s. Mark had been through years of pain and suffering of varying degrees.Although it seems contradictory to recommend exercise for aching joints, research shows that exercise is an essential tool for joint pain relief. Low impact exercises such as stretching exercises, swimming, walking, low impact aerobics, and range of motion exercises may reduce joint pain and stiffness while increasing joint mobility. Exercise increases flexibility and endurance, strength, toning of muscles, wards off other health problems, helps control weight, decreases depression and increases energy. Exercise keeps muscles strong around affected joints, decreases bone loss and can help control joint swelling pain. Exercise can reduce stiffness, increase blood flow, and aid in weight loss, which takes the stress off of the joints.Our perception of pain is modulated by many factors. For example, expecting something to hurt can increase the level of pain, believing that there is damage or that there is something seriously wrong can influence the pain most likely though fear and worry, stress, fatigue and immune system function can all affect the pain. Naturally this is important to understand because it is not only physical actions that can hurt or hurt more but emotions, thoughts, feelings, past experiences, culture, gender and genetics all play a role. When the danger signal reached the brain having already been potentially modulated in the spinal cord both locally and by messages coming down from the brain and brain stem, they are further molded by the aforementioned factors. If at the end of this brain activity and analysis there is deemed to be a threat to the tissues then pain will be experienced.Managed care has not adequately addressed the treatment of chronic pain. Limitations are set on utilization of certain treatments, but there is no consensus on what types of programs are effective (as well as cost-effective) for treating patients with these conditions. In some settings, the multi-disciplinary approach has been shown to provide better outcomes (better functioning, less long-term reliance on the medical system, less pain medication required) but most insurance companies do not cover such comprehensive care.At the site of injury, nutrients can reduce further damage done to cells and tissues. In addition, appropriate nutrients can cool your body’s inflammatory response to the injury inflicted. Furthermore, they provide analgesia on pain nerves, thereby instrumental in alleviating, if not suppressing, the pain. Finally, good nutrients from foods may enhance your brain’s chemicals to reduce pain sensitivity.This type of pain results in extreme hypersensitivity in the skin around the location of the injury and may radiate along the limb. It is thought that the original pain may be the result of injury to the small peripheral nerves near the trauma site, which then travels along the limb. There are malfunctions in localized temperature control and sweating. The pain in the limb is usually so great the person cannot use it. Over time, added conditions may present themselves such as muscle wasting, ligament contractures, joint freezing and osteoporosis.
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