Back Pain Treatment ? 10 Tips for Back Pain Relief

Back Pain Treatment ? 10 Tips for Back Pain Relief

Back pain causes a lot of stress and it can also be debilitating. This can be due to unhealthy living or environmental reasons. Many people especially older ones search for real and fast Back Pain Treatment. Well, do not fret because here are some of the many ways and tips on how to cure pain in the back.

Tip 1 – Proper diet

This applies in obese and older people. Maintaining a healthy diet may lessen or even stop back pain. Eat the right kind of food like fruits and vegetables are good because it contains lots of nutrients that help protect our muscles and bones.

Tip 2 – Relax and rest

To take back pain away, rest your back in a proper position. Relax in a sleeping pose with your back resting on a flat surface. Add a pillow under your knees to promote blood circulation and alleviating pain on the back.

Tip 3 – Exercise

Exercising everyday may take away the pain felt on the back. You can have stretches or simply move your hips in a circular motion to attain body flexibility. Here are some recommended exercises to treat back pain.

• Knee chest exercise
• Lumbar extension
• Pelvic tilt exercise
• Lower trunk rotation exercise
• Bridge

Tip 4 – Acupressure

This technique has been practiced in China since the ancient times. Fine needles are inserted on certain chi points in the body where the pain occurs.

Tip 5 – Massage

Massage is an option for back pain treatment wherein the person having this is usually satisfied. Sometimes, the cause of back pain is only a strain in the muscles that is why many individuals opted for this kind of treatment.

Tip 6 – Herbal remedies

Herbal remedies are also an efficient way to treat back pain. These can be used as topical creams or plain. Make sure that these herbal medicines are FDA approved before it is safe to use. Here are some herbal medicines that can be used.

• Capsaicin cream
• Eucalyptus cream
• Mentholated herbal creams
• Willow bark
• Devil’s claw

Tip 7 – Yoga

Yoga is a type of exercise that focuses on the flexibility of the bones and muscles to relieve back pain. Persons who try Yoga release their stress and pains in the body including the back.

Tip 8 – Chiropractic Therapy

Chiropractic therapy is a non surgical treatment that allows the spine to be properly aligned to treat pain at the lower part of the body. Manipulation in the specific parts of the spine is done by a professional Chiropractor.

Tip 9 – Over the Counter Medication

There are over the counter medicines that can be purchased to prevent back pain. These medicines can be anti-inflammatory, pain reliever, or deep heating topical creams. These medicines can be temporary healing because it lasts for hours only.

Tip 10 – Heat and cold therapy

Heat and cold therapy may also help in reducing the inflammation and spasms of the muscles including back pain. Heat pads or ice packs can be used to treat the pain.

These ten tips are effective if done correctly. The best idea here is to consult medical experts to properly diagnose back pain.