5 Tips for Sciatic Nerve Pain Relief

5 Tips for Sciatic Nerve Pain Relief

Finding an effective treatment for sciatic nerve pain relief can be like finding a needle in a haystack.  Strategies that may work for others, may not work for you  At the same time, you may be trying to overcome mild to severe pain from the small of your back to the back of your thighs and legs.  There are many pills, lotions and medications that are designed to give you relief, but we will explore some simple home cures which have known to give sciatic nerve pain relief for some.

Take an Epsom Salt Bath.  Epsom salt can be found in any local drug store.  Generously add to your bathing water and take a comfortable bath.  Epsom salts will naturally remove the toxins from your body and sooth the nervous system.  It is also a benefit because Epsom salt when dissolved in water is known to relieve stress and improve focus and sleep.  An Outstanding cure for sciatic nerve pain.
Take a cold shower.  Yes, the opposite of the Epsom salt bath can also be important when undergoing pain.  Cold showers are known to loosen up your body muscles and reduce any built up inflammation.  You can also do this first before doing your Epsom salt bath.
Drink plenty of water.  You should never get dehydrated when having this type of nerve pain.  Drink plenty of water to keep your body muscles hydrated and prevent them from putting overwhelming pressure on the nerve.
Eat magnesium rich foods.   I had a client who always ate peanuts when he felt sciatic nerve pain coming on.  The high magnesium content of peanuts stopped his pain almost immediately.  Of course, if you have a peanut allergy, this treatment method may not be for you.  Other foods high in magnesium include walnuts, pistachios, cashews, almonds, organic beans and bananas.  It is sensible to always keep a quantity of these types of essential foods at hand, more than ever for sciatic nerve pain relief.
Do some yoga poses.  Check out or see a yoga professional and learn some yoga poses that are known to reduce pain and pressure on your back.  Yoga not only reduces pressure, but also calms you and reduces stress when doing the breathing and concentration exercises.

You shouldn’t have to feel the pangs from sciatica, and you may not need to search in the medicine cabinet when looking for relief from sciatica.  These simple methods are not addictive or harmful, so give them a try next time you need relief.